We take your health very seriously and want you to get the best out of any physical activity we plan for you. To help us plan, we need to know a few things about you and you readiness to take part first.

A PAR-Q is a Physical Activity Readiness Questionnaire. It helps us plan your programme and it's really important that you complete a PAR-Q before we begin training. It's a simple form, only a few questions, and can be completed very easily. We can email you the form so you can fill it in before your first appointment.