In2Motion Sports Massage & FitnessSport's and remedial massage is the core of what I do. Alongside my therapy practice I coach tennis and have also been involved in Personal Training and Exercise.
But let me tell you a bit about myself.
I grew up in Nottinghamshire but have travelled around the UK a little. I went to university in Wales, and have worked and studied in London, the Midlands and Home Counties. As a child I was always active and played a lot of sport. Keeping fit wasn't really a problem because I ran everywhere, rode a bike, played rugby and cricket and just about anything else I had the chance to try.
Then I got a job after graduating and exercise became less frequent. I gained weight and became quite sedentary. So, in my forties I decided it was time to make some changes and so I began training and becoming more active. I learnt to swim at 49 and took up tennis at 53!
In 2012 I trained as a Sports and Remedial Massage Therapist at NLSSM, and graduated in February 2013. Sports massage isn't just for athletes and sports people, everyone can benefit form it.
Having an awareness of Personal Training I understand where therapy fits in the training cycle and helping reduce injuries and, when they occur, helping to rehabilitate them.
Having added tennis coaching to my skills, I now offer a range of group and individual lessons, working mainly in a Health Club in South Essex.
If you think I can help you, then please get in touch for a chat and to arrange an appointment.